Roasted Mix are a healthy, crunchy, low-calorie snack with a great taste. They are one of the best options for a snack which can be consumed anytime of the day. Mix seeds are more nutrient dense. A delectable mix of crunchy, roasted seeds: Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Watermelon Seeds & Chia Seeds. MIX SEEDS FOR EATING: A healthy mix of super seeds consisting of pumpkin, sunflower, flax, watermelon and chia to meet all your nutrient requirements at one place. IMMUNITY BOOSTER: This pack consists of Pumpkin seeds which contain magnesium in high amounts, thus helping in keeping you away from immunity disorders. They are rich in zinc which might contribute in boosting the immunity. NO ADDED SUGAR: Being purely natural in its true sense, these do not contain any amount of added sugar in it, thus helpful for the sugar-conscious people Healthy Treat Roasted Seeds help aid weight loss as they serve as an alternative healthy snacking option.