High in fibber, hence promotes good digestive health. Storage Information- Store in a plastic bag in the coldest part of your refrigerator, it helps fig/Anjeer to keep fresh and healthy Premium Hand Selected Quality lowers cholesterol. Natural organic dry fruits for Stamina and also a very good nutritious snack for regular consumption. You can add these figs with multiple recipes like smoothies, desserts, and so on Rich source of many vital vitamins and minerals. Just soak 1-2 Anjeer at night in ½ cup water and let it remain soaked overnight and take it will milk or juice. Rich source of fibre, calcium and iron. Anjeer is a powerhouse of minerals like zinc, manganese, magnesium, iron and thus promotes reproductive health. No sugar added! No Sulfur! Healthy & delicious snacks and recipes.