INGREDIENTS: Premium, jumbo Medjool Dates, ORIGIN:UAE GIFT OF HEALTH AND TASTE: Gift Medjool dates to your friends, family, colleagues and loved ones as a token of love and good health High in DIETARY FIBRE:(2.24g in 28g serving size)- Improves your digestive health by preventing constipation and helps in weight management. Dates keep you satiated for longer and prevent overeating. DIABETIC-FRIENDLY SNACK: Help to regulate blood sugar because of their low glycemic index. IMMUNITY BOOSTER: Dates are rich in antioxidants. Keeps the cells healthy and helps to reduce inflammation. HEART-HEALTHY: Medjool Dates are rich in polyunsaturated fats which helps to reduce the risk of heart diseases. Helps to maintain cholesterol levels. HOW MUCH TO EAT? Recommended to have approximately 28g daily. You can mix them up with other nuts and seeds like almonds, pistachios, pumpkin seeds, flax seeds for added benefits HOW TO EAT? Snack on Medjool Dates at any time of the day! Toss them up in salads and your favourite meals. Add them to smoothies, oatmeals as a natural sweetener.