High in Fiber, Low in Sugar: The jackfruit has a high fiber and water content that gives you an instant energy boost. The high insoluble fiber content in jackfruit supports good digestion and metabolism and there by helps in weight loss. Dried jackfruit is also low in glucose and cholesterol, which means that it makes a healthy snack for those with diabetes or heart conditions. Packed with Vitamins and Minerals: Because of the minerals, fiber, vitamins, glucose, and other rich nutrients found in jackfruit, it is an all-natural way to energize the body. Rich in Vitamins A, C, and D; as well as calcium and iron. It is good for enhancing bone density due to its high potassium content and vitamin A helps in vision health. Healthy Glow: Jackfruit is known to have strong anti-aging properties. This includes Vitamin C which greatly boosts immunity as well as rids the body of toxins, keeping your skin glowing. Eating antioxidant-rich foods like dried jackfruit is a delicious way to support a healthy lifestyle. Jackfruit also contains potassium and fiber, two nutrients that have been shown to promote a healthy heart. Storage Instructions: Best to be stored in a dry place, away from moisture and heat How to use: Soak dried jackfruit slices in clean water for 3 hours. Remove the remaining water, squeeze and wash again in clean water, transfer it to a steamer with 3 glasses of water, and cook it for half an hour. Close the lid of the vessel while cooking. Check whether it is cooked or not in between. Meanwhile, grind a sufficient quantity of grated coconut, green chilies, turmeric powder, curry leaves, and shallots to form a coarse mixture. Add the mixture to the course and mix well.