Having a semi-moist texture with a soft, mild sweetness, These dates are ideal to add a depth of flavour to baking recipes and desserts. VERSATILE SNACK: Incorporate our Medjoul Dates into your cereals, yogurt bowls, smoothies, cakes, cookies, and ice creams, or savor their deliciousness as a standalone snack. Rich in Essential Vitamins & Minerals. Free from Cholesterol and Contains Negligible Fat. 100% Natural Contents: No Artificial Colours, Flavours or Preservatives. Good source of various vitamins and minerals Helps in bone health and strength These dates are high in protein and calcium, and are great to use in health bars or as a healthy evening snack.