Dry dates have all essential minerals like iron, potassium, selenium, magnesium, phosphorous and copper, without which our body cells cannot perform their regular activities. Pregnant women should consume dry dates regularly as they can strengthen uterus muscles and make the birth of the child easier. Dry dates are an excellent source of calcium, which is an important element for keeping bones and teeth strong. Dry Dates Tukda are mainly served as a dessert, usually cut into small pieces and placed on cakes and puddings for flavoring. Dry dates consist of a huge amount of natural sugar (glucose and fructose), which eventually makes them a great energy booster.