Best in quality and taste. Pure and natural product. Handpicked, finely selected. Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit. Black dates which helps facilitate digestion by enhancing the rate of food passing through the gastrointestinal tract. Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control. Dates may promote and ease natural labor for pregnant women when consumed during the last few weeks of pregnancy.