The Tea Ark Tea For Her is an earthy combination of Spearmint, Ashwagandha, Cinnamon, Ginger, Licorice, Shatavari, and Fennel, containing 100% natural whole leaf green tea. The ingredients present in the tea, such as ginger and fennel, have various traditional uses. The tea is free of caffeine and has no artificial colors and preservatives. 100% caffeine Free – It is an herbal blend and each pack contains 25 Pyramid Tea Bags of Tea For Her. Brewing Instructions –Steep one pyramid tea bag in hot water for 3-5 minutes to enjoy a flavorful cup of tea, or brew longer for stronger taste, then remove and savor.