Say No to refined sugar. Also Say No to all forms of sugar - Skimmed Milk powder, Maltodextrin, Fructose, Sucrose, Artificial sweeteners, Date and stevia powder, Honey, jaggery etc. Manna Foods does not contain any sugar in or any of its many misleading avatars. Manna Health Mix a traditional drink which brings together the goodness of 14 Natural Ingredients which includes Cereals, Pulses and Nuts. It does not contain any stabilisers, Artificial Colours or Artificial Flavours. It is naturally flavoured with cardamom Manna Health mix is a staple drink for millions of households in India who have moved away from misleading drinks which promise nutrition and energy but are largely sugar It is made with 54% millets - a ancient hardy grain which is a power house for macro and micro nutrients Take 30g ( thick consistency) and heat along with milk or water for 7 minutes and the drink is ready Manna believes in nutrition from natural sources and from real ingredients and not artificially added nutrition. We believe 100% natural nutrition is the best absorbed in your body. Manna health mix has 10g of Protein and 10g of fibre ( per 100g of the product)