DIET SNACK: These rich and sweet fibrous berries provide a feeling of fullness, prevents in gaining calories or pounds caused by overeating WEIGHT MANAGEMENT: It also improves your athletic performance, thus supporting your weight loss efforts at the gym IMMUNITY BOOSTER: They contain natural antibacterial, anti-fungal and anti-inflammatory compounds that kill the harmful bacteria from damaging the cells and tissues of the body and protects you from any sort of infectious disorder VITAMINS RICH: Vitamin A from the berries protect the retina and prevent the development of several age-related visionary problems like macular degeneration and even vision loss OVERALL HEALTH: Besides this, it can help improve your ability to focus, quality of sleep and is a great food for overall well-being