HELPS TO GET GOOD SLEEP : Chamomile tea has a mild sedative effect that is great for inducing sleep. After you fall asleep, chamomile can help to improve sleep quality so that you wake up rested and refreshed. And also helping with depression & insomnia. LOADED WITH ANTI-OXIDANTS : Chamomile tea is a healthy beverage. It is rich in some powerful antioxidants that may have a variety of health benefits, including reducing the risk of cancer and heart disease. TREAT ULCERS : chamomile may also benefit mouth ulcers caused by chemotherapy or radiation. Also chamomile has the ability to lower blood sugar. TREAT ANXIETY : Chamomile can help with sleep and anxiety because it contains apigenin, a compound that has some of the same effects as benzodiazepines, an anti-anxiety medication. HELPS IN PCOS : Chamomile and spearmint tea is a popular herbal blend that appears to be largely beneficial for women with PCOS. REDUCE MENSTRUAL CRAMPS : Chamomile tea possesses anti-spasmodic properties, which can relieve the painful cramps associated with the menstrual periods. BOOST IMMUNITY : Consuming right amount of chamomile tea boosts the immune system and fight harmful bacteria. Also, it is known to treat cold and sore throat. Due to the presence of antioxidants, it acts as a defence against inflammation and is highly effective. HELPS IN DIGESTION : A cup of chamomile tea after a rich meal can help to aid in digestion and soothe stomach troubles. Chamomile has been shown to reduce symptoms of acid reflux, ward off bloating and gas, and contribute to overall gastrointestinal health.