INGREDIENTS: Sweet and juicy Ajwa Dates, ORIGIN: UAE High in DIETARY FIBRE:- Improves your digestive health by preventing constipation and helps in weight management. Dates keep you satiated for longer and prevent overeating. EXCELLENT NATURAL SWEETENER - Dates are a good source of fructose, which is a natural type of sugar in fruits. This makes them a great snack for sweet cravings and an ENERGY BOOSTER. Date syrup can also be made using these dates and be used instead of sugar in all dishes. DIABETIC-FRIENDLY SNACK: Help to regulate blood sugar because of their low glycemic index. IMMUNITY BOOSTER: Dates are rich in antioxidants. Keeps the cells healthy and helps to reduce inflammation. HEART-HEALTHY: Ajwa Dates are rich in polyunsaturated fats which helps to reduce the risk of heart diseases. Helps to maintain cholesterol levels. HOW MUCH TO EAT? Recommended to have approximately 28g daily. You can mix them up with other nuts and seeds like almonds, pistachios, pumpkin seeds, flax seeds for added benefits