These hand-picked large Safawi dates have a characteristic deep black-brown texture and chewy taste Rich in Essential Vitamins & Minerals. 100% Natural Contents: No Artificial Colours, Flavours or Preservatives. Dates are free from cholesterol and contain negligible fat They are a powerhouse of natural nutrition; rich in essential vitamins like Thiamin, Riboflavin, Niacin, Folate, Vitamin A & Vitamin K, and minerals like Calcium, Iron, Phosphorus, Sodium, Potassium, Magnesium & Zinc.