Healthy source of antioxidants, Vitamins, Minerals & Iron. Good Source of Copper, Phosphorous, Potassium and Magnesium. Tasty nuts to use in parties and for toppings Perfect Daily Essential Mixed Dried Fruits Nuts Family Combo Premium Quality Dry Fruits Seeds Nuts Combo Pack with California Almonds, Cashew, Walnut without shell, Roasted Pistachio & Green Raisins They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Improves digestion immunity mental health stop urinary tract infections