Dried apricots contain nutrients like Vitamin A which is required for good vision. Vitamin A is a powerful antioxidant that helps to remove free radicals and maintain the health of cells and tissues Including dried apricots in your daily diet helps in haemoglobin production that can be useful for women who experience heavy flow during periods. Dried apricot are excellent sources of dietary fiber, they?re especially rich in soluble fiber and the type that dissolves into a gel-like substance and binds to fatty acids to encourage their excretion in waste Dried apricots are consumed before a meal to stimulate digestion, this contains the alkali that neutralizes acids The dried version of this fruit is globally loved, and in fact forms an important part of Iran?s global trade.