Dates are well known instant energy boosters. Dates contain several nutrients that give various health benefits from helping reduce cholesterol to healthy bones. Dates have all the goodness that one needs, be it their sweet rich taste or their health benefits. Rich in dietary fibre it not only supports the digestive system but also helps improve the immune system 100% Naturally Dried and free from any Preservatives and Additives, it is a healthy substitute for sugar in any dessert, smoothies or sweet treats. Have that sweet craving after meals, munch on these delicious Dates. A ready to go snack that can be enjoyed anytime, anywhere. Add a few to your salad, oats, smoothies, cookies or muffins. A great sweet snacking option for kids and adults. We persevere to ensure that the dates you buy are freshest dates from the date of packing, by managing our supply chains better and reducing inventory, although dried dates, properly packed has a shelf life of 12 months.