Natural Source of Antioxidants: Apricots contain antioxidants that help combat oxidative stress and protect your cells from damage. Low-Calorie Snack: Apricots are a low-calorie snack option that can help with weight management and portion control. Vegan-Friendly Nutrition: These apricots provide vegans with essential nutrients, including iron and vitamin A. Skin Health: The vitamins in apricots, like vitamin A and C, contribute to healthy skin and a radiant complexion. Digestive Health: The dietary fiber in apricots can promote healthy digestion and regularity.