DIET FOOD: They are a rich source of healthy fats & packed with dietary fibre, keeping you full for longer duration & can help in weight loss. OVERALL HEALTH: Pumpkin seeds comprises of minerals and antioxidants & improve prostate and bladder health. SLEEP CYCLE: They are also rich in tryptophan which can help in destressing and can also help in relieving the symptoms of insomnia. Pumpkin seeds have high nutritional value and are powerhouse of nutrients. They contain everything from magnesium and copper to protein and zinc. Storage Instruction: Store in a cool, dry place in an airtight container and preferably refrigerate after opening. IMMUNITY BOOSTER: Pumpkin Seeds are a rich source of zinc and antioxidants which can help strengthen the immune system.