What's Inside: It includes 1 kg pack of Nutraj Arabian Dates and Nutraj Green Long Raisins. All-in-One Nutrition: Fulfill your daily nutrients, dietary fiber, and protein needs in one place. High in Soluble Fibre- The soluble fibre present in dates, helps to lower blood cholesterol, and also blocks fat to be absorbed and accumulated inside the body Ways to Enjoy Almond- Dates can be used as an excellent natural sweetener. Can be consumed as healthy snacking option. It also can be used to garnish your sweet and savory dishes Storage Information- Keep it airtight & refrigerated to retain the freshness for longer period SUPER HEALTHY: These premium dates are high in fibre and antioxidants, which may contribute to plenty of health benefits. Consumption of dates helps to prevent constipation, improving skin health, and lowering inflammation These Arabian dates with a rich source of Vitamin A, Vitamin B1, Vitamin B2, and Vitamin C along with potassium, minerals, and iron that help build the muscles and improve overall heart health.