Lal Khajoor is a plant-based source of protein, which can be valuable for vegetarians and vegans as a protein-rich snack. The high dietary fiber content in Lal Khajoor can aid in digestion and prevent constipation. It can be a good addition to your diet for digestive health. Lal Khajoor is a plant-based source of protein, which can be valuable for vegetarians and vegans as a protein-rich snack. Lal Khajoor low-calorie and high-fiber content can help in controlling appetite and aiding weight management.