Packed with fiber, vitamins, and minerals, these delightful treats promote digestive health, offer a steady energy boost, and contribute to overall well-being. An healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants. Rich with minerals and vitamins, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit. Essential Minerals: A perfect balance of vital minerals including Calcium, Iron, Phosphorus, Sodium, Potassium, Magnesium, and Zinc, fostering your overall health and well-being.