✅Dates include boron, which promotes bone health. ✅Dates include Vitamin B6, which is responsible for the production of serotonin and norepinephrine, both of which promote brain function ✅Dates can help you manage your mood and combat stress. ✅They provide a long-lasting energy boost because of the presence of natural fructose. ✅Dates are abundant in potassium, which decreases blood pressure and the risk of having a stroke.