All natural ingredients: There are no artificial flavors, preservatives, or added sugars in this blend. Versatile Mix: You can eat this mix for any time of day as a snack or for breakfast, lunch, or dinner. High in Protein: With 29g of protein per 100g, this blend is incredibly powerful. This aids in weight management, muscle building, and energy enhancement. This mix's high protein content makes it the ideal pre-workout snack. On-the-go snack: This is a quick, tasty, healthful, and portable snack option. GREAT FOR IMMUNITY: Fibrous edible seeds present in this seed mix is not only great for fulfilling your hunger, but also improves your digestive system.