Anjeer/figs are rich in beneficial nutrients including vitamin A, vitamin B1, vitamin B2 calcium, iron, phosphorus, sodium, and chlorine. They are a nutritious snack and good for stamina Rich source of many vital vitamins and minerals. Just soak 1-2 Anjeer at night in ½ cup water and let it remain soaked overnight and take it will milk or juice. Our gluten free dried figs are store-house of fiber Non-gmo figs are low in calories and fat free A good source of many enriching vitamins and minerals They contains zero trans fat and zero cholesterol Gluten free; high in protein; Suitable for vegetarians