Dates are a good source of various vitamins and minerals. It's also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. No Artificial Flavour | No Preservaties | No Artificial Colors Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. Many people around the world eat dates for a quick afternoon snack when they are feeling lethargic or sluggish Sounds like an absurd benefit? Of course, who would want to gain weight? But yes, if you are too skinny and are looking to put on some pounds, dates could be one of the additions to your diet. Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants Dry dates are a natural resource of Vitamin B5 or pantothenic acid. It is highly beneficial for skin cells as it can repair damage caused by free radicals