Amla candy, also known as Indian gooseberry candy, is a sweet and tangy treat made from dried Indian gooseberries infused with sugar or honey. Amla candy can be eaten as a snack or used as a topping for yogurt, smoothies, oatmeal, ice cream, and more. Amla candy's digestive properties make it a good post-meal treat. It can help relieve acidity and stomach problems. Amla candy can help boost immunity and keep common health issues like colds and coughs at bay. Ayurvedic experts believe that the minerals in amla, such as chromium, zinc, copper, and iron, are important for this. Amla candy can promote skin health and improve hair quality