Aloo Bukhara, Dried Plum importantly, plum is a rich source of vitamin A too. It boasts of carotenoid zeaxanthin and improves one’s vision. Aloo Bhukara It is possible to freeze a plum by blanching, removing the skin, coating the slices in lemon juice, and then combining the slices in a bowl of fruit juice syrup Aloo Bukhara is usually sweet and juicy, but some kinds are sour. It has a low amount of fat and a lot of fibre. It has a lot of vitamins A and C, as well as a lot of potassium, magnesium, and iron. There is also vitamin D, B6, B12, and calcium. Aloo Bukhara is good for your bones: Plums are good for bone health, especially for women who have gone through menopause. Vitamin K in plums can stop bone loss in women who are going through menopause. In addition to vitamin K, it has a lot of phenolic and flavonoids compounds, which can stop bone loss. Aloo Bukhara also has boron in it, which is an important part of the process of ossification and helps keep the bone density and general health of the bones. Aloo Bukhara with a lot of colour, like aloo bukhara or plum, can make us look better. Because it is high in antioxidants, it can fight the signs of ageing, make our skin look younger, and lessen scars. Plums can also help your body heal, which makes your skin look young and healthy. Aloo Bukhara is best eaten either in the morning or in the afternoon. Aloo Bukhara can be eaten as a whole fruit, or it can be used to make jams, and dried plums ( prunes). You can eat one Aloo Bukhara and be done for the day.