Sleep Quality: May improve sleep quality due to the presence of apigenin, an antioxidant that promotes sleepiness and reduces insomnia. Menstrual Discomfort: Can help in reducing menstrual discomfort. Blood Sugar Levels: May lower blood sugar levels in people with diabetes. Oxidative Stress & Inflammation: Helps in reducing oxidative stress and inflammation. Cold Symptoms: Provides relief from cold symptoms. Relaxation: Aids in overall relaxation and stress reduction.