Healthy eating high in fiber, vitamins and minerals including soluble fiber, potassium, iron, magnesium, manganese, selenium, and vitamin.. Have that sweet craving after meals, munch on these delicious Dates. A ready to go snack that can be enjoyed anytime, anywhere. Bite-size: Naturally bite-sized dried fruit making it easy for you to control how much to pack and consume. Rich in dietary fibre it not only supports the digestive system but also helps improve the immune system. Naturally nutritious: Flyberry Mabroom dates are rich in healthy fiber, minerals and vitamins. They are a source of iron and can help prevent anemia and also contain magnesium, manganese and selenium. VEGETARIAN - These dates are 100% vegetarian and can be consumed by all. They're a great source of natural nutrition and these delicious dates are a great way to satisfy your sweet tooth without all the empty calories and sugar. Mabroom dates contain many flavonoid glycosides, which have antioxidant properties and help boost immunity.; Flyberry Mabroom dates contain high amounts of natural fiber, which is effective in aiding digestion.