In Box Contents : Premium Quality Nonpareil California Almond (Size 26 -28) 500g | 500g Cashew (W320) Mangalore | 500g Pistachio | 500g Raisin Benefits of Almonds - Almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber. A single serving of almonds makes for a nutritious and filling snack. Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures. Nutrition of Cashews - Cashews are a wonderful source of healthy fats, including monounsaturated and polyunsaturated varieties. These nuts are also a modest source of protein. For this reason, they are often heavily featured in the diets of vegetarians and vegans. Cashews are also an excellent source of: Manganese, Zinc, Vitamin K. Nutrition of Pistachios - Pistachio contains a high amount of dietary fibres that can strengthen your digestive tract. Pistachios are rich in dietary fibres and proteins that may promote satiety and, in turn, help in weight loss. Nutrition of Raisins - Raisins naturally contain antioxidants, potassium and fibre that benefits your overall health. It helps in digestion and improves the immune system. Badam can be your perfect health partner for all your daily fitness routines. It's the best way to start your day or to end, it gives you all the required nutrients for the day and keeps you energetic all day long.