Rich in Antioxidants: Green raisins are packed with antioxidants, such as resveratrol and polyphenols, which help protect your cells from damage caused by free radicals. Green Raisins have also been known to help in attempts to gain weight in a healthy way, as well as its positive impact on eye health, dental care, and bone quality. Natural Energy Boost: The natural sugars in Green raisins provide a quick and sustained energy boost without the crash often associated with sugary snacks. Raisins contain a considerable amount of iron which directly helps in the treatment of anemia. It also contains many members of the vitamin-B complex that are essential for the formation of new blood. The high copper content in raisins also helps the formation of red blood cells Supports Heart Health: Studies suggest that consuming Green raisins may help reduce blood pressure and cholesterol levels, promoting heart health. Raisins contain polyphenolic phytonutrients which have antioxidant properties. These phytonutrients are very good for ocular health, as they protect eyes from the damage caused by free radicals (oxidants), in the form of macular degeneration, age-related weakening of vision, and cataracts. In addition to their antioxidant qualities, raisins contain significant amounts of vitamin-A, A-Beta Carotene and A-Carotenoid, all of which are essential for good ocular health. Improves Digestion: The fiber content in Green raisins can help regulate digestion and prevent constipation.