Antioxidants: Mixed berries are rich in antioxidants, such as anthocyanins and flavonoids, which help combat oxidative stress and may reduce the risk of chronic diseases. Vitamins and Minerals: They are an excellent source of vitamin C, which supports the immune system and skin health, and also contain vitamin K, manganese, and folate. Low Glycemic Index: Berries have a low glycemic index, making them a healthy choice for those managing blood sugar levels. Smoothies and Juices: They blend well with other fruits and vegetables, making them a staple in smoothies and juices. Jams and Sauces: They can be cooked down to make jams, jellies, or sauces, perfect for spreading on toast or drizzling over desserts. Savory Dishes: Berries can also complement savory dishes, such as salads, grilled meats, or cheese platters, providing a refreshing contrast. Heart Health: Regular consumption of berries has been linked to improved heart health, reducing the risk of heart disease.