No Adulteration. Zero Preservatives. No Artificial Flavors. No Processed Sugar. Benefits: High Fiber. Rich in Vitamins & Minerals. Energy Booster. Supports Strong Bones Healthy alternative to processed foods and snacks;Premium quality dates, naturally packed with nutrients; ingredients:dry dates Dates are often used as a natural sweetener in various dishes, desserts, and snacks. They can be blended into smoothies, used in baking, or eaten on their own as a sweet and nutritious snack.