These figs are rich, moist and sweet, sure to be your favorite The chewy flesh with natural sweet flavour is not only a treat to bite into but also provides you nutrition. The high fiber content in figs/Anjeer helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Dried Anjeer/ figs are a good source of calcium which helps in bone health. The high potassium content in fig helps in regulating the blood sugar level in the body. High in Fiber: Anjeer is an excellent source of dietary fiber, which promotes healthy digestion, prevents constipation, and aids in weight management.