Soft, sweet and full of flavor. Healthy alternative to processed foods and snacks;Premium quality dates, naturally packed with nutrients; ingredients:dry dates Naturally Dried and free from any Preservatives and Additives, it is a healthy substitute for sugar in any dessert, smoothies or sweet treats. These premium dates are high in fibre and antioxidants, which may contribute to plenty of health benefits. Consumption of dates helps to prevent constipation, improving skin health, and lowering inflammation