Rich in Nutrients: Dried plums (or prunes) are known for being a good source of vitamins and minerals, including Vitamin K, Vitamin A, potassium, and iron. Digestive Health: Dried plums are best known for their ability to aid digestion, largely due to their high fiber content and the presence of sorbitol, a natural sugar alcohol that helps prevent constipation. Antioxidant-Rich: Plums are packed with antioxidants such as anthocyanins and phenolic compounds, which help fight oxidative stress and inflammation. Bone Health: Plums, especially dried ones, have been shown to support bone health by improving bone density and reducing the risk of osteoporosis due to their high vitamin K and potassium content. Heart Health: The potassium and fiber content in dried plums help maintain healthy blood pressure and support overall cardiovascular health. As a Snack: Enjoy dried roseberry plums on their own for a sweet, chewy, and nutritious snack. They are especially great for satisfying sugar cravings in a healthier way. In Trail Mix: Combine dried roseberry plums with other dried fruits, nuts, and seeds for a satisfying, nutrient-packed trail mix. In Baking: Add chopped dried roseberry plums to muffins, cakes, cookies, or bread for a rich, slightly tart flavor. They work particularly well in combination with other dried fruits like raisins, apricots, or dates.