Rich in Vitamins: Dried peaches contain vitamins like vitamin C, which helps strengthen the immune system and promote skin health, and vitamin A, which is important for eye health. High in Fiber: Dried peaches are a good source of dietary fiber, which aids in digestion, helps regulate blood sugar levels, and promotes heart health. Natural Sweetness: Dried peaches are naturally sweet and can satisfy a sugar craving without the added refined sugars that many processed snacks contain. Antioxidants: Peaches contain antioxidants such as flavonoids, which help protect the body against oxidative stress and inflammation. As a Snack: You can eat dried peaches as a quick and easy snack. Their chewy texture and natural sweetness make them perfect for munching. In Trail Mix: Combine dried peaches with other dried fruits (like dried apricots or raisins), nuts, seeds, and even some dark chocolate pieces for a delicious trail mix. In Baked Goods: Chop up dried yellow peaches and add them to muffins, cakes, cookies, or even bread. They provide a burst of flavor and moisture in the baked goods.