Black raisins are high in antioxidants, fiber, iron, potassium and are a natural energy booster. They are rich in vitamins, minerals and a good source of energy producing carbohydrates. Black raisins are one of the most nutritious dried fruits in the world. It can support digestion, improve iron levels and also helps keep the blood free from impurities. A Gluten Free, NON-GMO Vegan Diet for all. No preservatives. Relish this guilt free snack anytime of the day. A healthy yummy snack that can be eaten on its own or can be a great topping for your cereal, oatmeal, salad, yoghurt or ice cream. Succulent, moist and chewy they are perfect for cooking, baking and snacking.