Nourishing Dried Fruit: Afghani anjeer figs are dried to preserve their natural nutrients, fiber and sweetness for a nourishing snack. Versatile Ingredient: Finely chopped figs can be added to cereal, yogurt or baked goods for a natural sweetness. They also make a great addition to trail mixes and salads. The high fiber content in figs/Anjeer helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Dried Anjeer/ figs are a good source of calcium which helps in bone health. The high potassium content in fig helps in regulating the blood sugar level in the body.