Rich in Vitamins and Minerals: Great source of vitamin A, which is essential for eye health, and vitamin C, which boost the immune system. It also contains potassium, which supports heart health and strengthen muscles. Rich in Fiber: Dried apricots are rich in dietary fiber, As consumption of ample amount of dietary fiber keeps maintain digestion and reduce the chances of constipation and supports metabolism. Antioxidants: It contains antioxidants which reduces oxidative stress, Helps improve skin health, help protect cells from damage caused by free radicals. How to Consume: There are multiple ways of cunsumption of apricot dry fruits, It can be consumed with. salad - It can be consumed with for sweet & chewy addition, Baking: Can use it in cakes, muffins, and bread. Cooking: Add it to savory dishes like tagines, pilafs, and stews. Trail Mixes & Sprouts: Adding with nuts and seeds for a nutritious trail mix, To make sprouts healthier and tastier can be added with dried apricots. Net Weight: 200 grams Shelf Life : 11 Months(330 Days) From the Date of Mfd.