Indulge in the Pure Sweetness of Our Premium Dates! Enjoy nature's candy with our premium KARUDA Dates, handpicked for their size, quality, and flavor. Known for their rich, caramel-like taste and soft, melt-in-your-mouth texture, these dates are perfect for a healthy snack, a sweet addition to your favorite baked goods, or a natural energy boost. Naturally sweet and packed with flavor, our KARUDA dates are a healthier alternative to traditional sugary snacks. Carbohydrates: Dates Are Primarily Made Up Of Natural Sugars (Glucose, Fructose, And Sucrose), Which Provide A Quick Source Of Energy. Fiber: They Contain High Amounts Of Dietary Fiber, Which Can Help With Digestion And Promote Gut Health. Dates Has Both Soluable & Insoluable Fibers. Dates Are A Good Source Of Iron, Vitamins, Minerals, Including Potassium, Magnesium, Vitamin B6, Copper, And Manganese. Dates Contain Antioxidants Like Flavonoids, Carotenoids, And Phenolic Acid.