Dates are an excellent source of dietary fiber, which aids in digestion, promotes gut health, and helps prevent constipation. Dates are naturally sweet due to their high sugar content, making them a healthier alternative to refined sugars in cooking and baking. Magnesium: Helps with muscle function, nerve transmission, and supports bone health. Copper: Plays a vital role in red blood cell production and maintaining nerve function. Cashews are rich in antioxidants, including vitamin E, which helps protect cells from oxidative stress and inflammation. The combination of magnesium, calcium, and phosphorus in cashews contributes to maintaining strong bones and teeth.