Excellent for curing indigestion, stomach disorders and pitta dosha. IMPROVES ORAL HEALTH : Consuming black raisins may help you avoid cavities. Raisins include five phytochemicals and plant antioxidants, including oleanolic acids, which inhibit the growth of bacteria that cause tooth decay. These nutrients help in protecting your eyes by reducing the free radical action that weakens the vision and causes muscular degeneration as well as cataract. REGULATES BLOOD PRESSURE : Black Raisins are low sodium food that also contains a good amount of potassium, which helps in balancing the sodium content in your body and in relaxing your blood vessels. REDUCES BAD CHOLESTROL : Black raisins reduce LDL cholesterol in the blood. LDL cholesterol, generally known as “bad cholesterol," puts more burden on the heart’s ability to execute routine duties. A daily serving of black raisins may help to improve heart health. REDUCES HAIR FALL : Not only are black raisins high in iron, but they also have a lot of vitamin C. It aids in the rapid absorption of minerals in the body and also promotes optimum hair nourishment.