The chewy flesh with natural sweet flavour is not only a treat to bite into but also provides you nutrition. The high fiber content in figs/Anjeer helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Dried Anjeer/ figs are a good source of calcium which helps in bone health. The high potassium content in fig helps in regulating the blood sugar level in the body. Figs are used as a sweetener can be used in cakes, pudding, custards or jams. Anjeer is extensively used in making Indian sweets like barfi and halwa