High protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol Rich source of omega-3, anti oxidants and vitamins, calcium, iron and magnesium Lowers harmful cholesterol levels 100 percent real nuts- good for an active life style Hearts best friend, improves cardiovascular system Lowers BP, maintains healthy skin and improves memory. Maximum Shelf Life 12 Months Low glycemic Index – perfect choice for diabetics