Happilo Whole Cashew Nuts are 100% vegetarian and vegan - Vegetarian & vegan diets are richer in certain nutrients and have a number of health benefits. Rich, buttery and delicious and perfect for making raw cashew milk or snacking. Excellent source of protein, fiber and minerals. Suitable for vegetarians. Cashews are an incredible nutritional powerhouse with Iron, Copper, Zinc, Phosphorus, Magnesium, Selenium. Rice sources of antioxidants, minerals and vitamins Non-GMO, Gluten free and Zero Transfat with no added preservatives. Cashew nuts are rich in fibre, heart-healthy fats, and plant protein. Good for an active life style, perfect for snacking item_form: Dried. flavor_name: Whole Natural