Low calorie, high dietary fibre, no gluten, no gmo, zero trans fat, zero cholesterol, reduces the risk for heart disease and cancer, good for an active lifestyle, perfect for snacking, low calorie, low sodium, ideal for weight watchers, great source of omega 3, anti oxidants and dietary fibre, hearts best friend, improves cardiovascular system Allergen information: dairy_free Gluten Free & Sodium Free Item Package Weight: 200.0 grams