SUPER INGREDIENTS: almond, oney, puffed brown rice, raisin, Dates, soya flour, brown sugar, vanilla, flaxseeds, sesame seed, CALCIUM RICH| HIGH NATURAL PROTEIN (14%) | HIGH OMEGA 3 & OMEGA 6 | LOW SUGAR | HIGH IRON | ANTIOXIDANTS| LOW SODIUM | Made with ingredients | Total Volume: 30 Grams (Each Bar) | Shelf Life: 6 Months SERVING SUGGESTIONS: Filled with body boosting goodness, these bars are great whenever you need a healthy pick-me-up!