✔ HEALTHY + VITAMIN: Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision and build stronger bones, thanks to their Vitamin D content. ✔ GREAT TASTE: Chilgoza Pine Nuts They can be eaten raw, have a soft texture and a sweet buttery flavour and are especially good in salads and pesto sauce ✔ FOR WEIGHT LOSS: Being a satiety agent Pine Nuts are effective when it comes to shedding some extra pounds., The nuts have the potential to curb your appetite due to the Pinolenic acid. ✔ BOOST ENERGY: Pine Nut Boosts Energy & loaded with countless beneficial properties, such as Protein Iron & Monounsaturated fats ✔ BOOST IMMUNITY: They are good for pregnant woman, it can help aintain hormonal health and boost your immunity.