Lowers Blood Pressure Levels: Nettle leaf's natural diuretic compounds help lower blood pressure levels and promote cardiovascular health by reducing sodium and fluid retention. Promotes Skin, Hair & Bone Health: Rich in vitamins A, C, and K, as well as minerals like iron and silica, nettle leaf tea supports skin elasticity, hair strength, and bone density. These nutrients play crucial roles in collagen production, maintaining skin health, and supporting bone structure. Reduces PMS Symptoms: Nettle leaf tea is recognized for its anti-inflammatory properties, which can help alleviate symptoms associated with PMS, such as bloating and cramping. Its gentle diuretic effect may also reduce fluid retention commonly experienced during this time. Supports Liver Function: Compounds in nettle leaf, such as flavonoids and antioxidants, support liver health by promoting the detoxification process. By aiding in the elimination of toxins from the body, nettle leaf tea supports overall liver function and health. DIRECTION: Put 1 teaspoon (2 gram) of Nettle Tea in a cup. Pour boiling water into the cup. Cover the cup and let it steep for three to four minutes. Strain and serve. Preferred without milk.